Eggs contain a number of vital vitamins and minerals that are needed in a healthy, balanced diet. They are considered to be one of the most nutritious and delicious food items available, and hence are widely consumed by people across the planet. As per recent reports, an average American eats more than 270 eggs in a year. Due to the extremely high popularity of eggs in the United States, there are many family-owned egg farms present there, such as the Norco Ranch. It is a multi-generation, family-owned ranch that has been offering high-quality, farm-fresh eggs more than four decades.
Norco Ranch marks how eating eggs can benefit people
Rich in protein and low in calories, eggs can go a long way in promoting the wellbeing of people. While eggs have largely become a dietary staple due to their good taste and versatility, they also enjoy an incredible nutritional value. The experienced people working at Norco Ranch underline that whether people like their eggs scrambled or boiled, eggs in any form would feature multiple nutrients that helps in keeping the human body healthy. This ranch has been providing the people of Southern California with absolutely farm-fresh eggs for more than three decades, and hence the people working there have good knowledge about the nutrients present in eggs.
Here are some of the ways how consuming eggs on a daily basis can improve the health and well-being of people:
- Boosts brain health: Eggs feature a distinct chemical compound known as Choline. This chemical compound helps in keeping the brain cells healthy. Choline strengthens the membranes present in the brain and helps them to maintain their overall structure. This factor basically means that people consuming eggs daily would be able to keep their brain healthy and sharp for a long time.
- Improves eye condition: The diverse nutrients present in eggs help people to keep their vision sharp, and improves the overall health of their eyes. Eggs are enriched with lutein and zeaxanthin, which are vital antioxidants that assist in preventing eye related concerns like macular degeneration and cataracts. They also contain a percentage of Vitamin A, which is quite crucial to maintaining good eyesight.
- Helps in building muscles: Eggs are considered to be an excellent source of protein. Protein is needed by the body to create tissues, and to maintain its strength. It is an integral element of maintaining bone health and building muscle mass.
- Assist in weight loss: Eggs are an extremely filling food item. People do not have to eat many eggs to curb their hunger pangs. Hence, after eating an egg people do not have to consume any empty calories to feel adequately satisfied.
The people working at the prestigious Norco Ranch highlight the fact that a single egg ideally contains numerous vitamins and minerals that help a human body to function to the best of its capacity. Vitamin K, E, D, B6, B2, B12, B5 and A can be found in an egg, in addition to phosphorous, calcium, folate, selenium and zinc.